CAPTAIN OATS

Captain Oats Rolled Oats

800g
$4.50
Add
  • KEY INFORMATION

    • High in dietary fibre
    • Source of energy
    • Naturally cholesterol-free
    • Naturally low in sodium

  • COUNTRY OF ORIGIN

    Malaysia

  • DIETARY

    H Halal
    HC Healthier Choice

  • PREPARATION

    Cooking instructions:
    For stove top cooking:
    1. Add 1/2 cup of product into 2 cups of boiling water
    2. Cook over low medium heat for 8 minutes and stir
    3. Add milk, sugar or serve with fruits, syrup, honey, coconut milk or your choice of favourite toppings
    For microwave:
    1. For each serving, add 1/2 cup of product to 2 cups of water
    2. Set microwave oven at high and cook for 8 minutes
    Note: Water and cooking time can be adjusted according to personal preference

  • NUTRITION FACTS

    AttributesPer Serving (40g)
    Energy666kJ
    Calories from Fat28kcal
    Protein5.4g
    Total Fat3.1g
    Saturated Fat0.7g
    Monounsaturated Fat1.5g
    Polyunsaturated Fat0.9g
    Trans Fat0g
    Cholesterol0mg
    Carbohydrate27.4g
    Sugars0g
    Dietary Fibre4.4g
    Soluble Fibre1.8g
    Insoluble Fibre2.6g
    Sodium22mg
    Calcium21mg
    Iron2mg
    Magnesium 40mg
    Zinc1.3mg

Read more Hide