Seng Choon Lower Cholesterol Eggs - Carrot

640g (10 per pack)

    • Low in cholesterol compared to normal eggs
    • UV sterilized
    • Rich in lutein, Vitamin A & E
    - Lutein: Protects eyes by filtering out the blue wavelength in visible light which is believed to cause free-radical damage




    HC Healthier Choice


    Ways to cook an egg:

    • Hard boiled:
    1) Fill a pot of water and bring it to boil
    2) Submerge the eggs into the boiling water and leave it to boil for 10-12 minutes
    3) For easier peeling, place the eggs immediately in an ice water bath after boiling
    4) Gently tap and roll the eggs on the table to remove its shells

    • Soft boiled:
    1) Follow through step 1-3 but cut the boiling time to half – 5-6 minutes

    • Scrambled egg:
    1) Crack the egg white into a pan over medium-high heat together with some butter
    2) Stir using a spatula to prevent the eggs from spreading too thinly
    3) Mix the yolk together with the egg white and butter. Keep stirring for about 4-5 minutes
    4) Add a dash of milk and stir right before you turn off the heat
    5) Sprinkle with herbs or some salt and pepper

    • Poached
    Whirlpool method:
    1) Heat the water to boil
    2) Add a dash of vinegar
    3) Crack an egg into a separate bowl
    4) Swirl the water in your pan to create a whirlpool and then carefully put the egg into the center
    5) Leave it to cook for about 4-5 minutes then retrieve it using a slotted spoon

    Strainer method:
    1) Follow through steps 1-2 from the Whirlpool method
    2) Crack the egg into a mesh strainer
    3) Carefully put the strainer into the water and leave it to cook for about 5 minutes
    4) Retrieve it using a slotted spoon

    • Sunny Side Up
    1) Crack an egg directly into the cooking pan
    2) Fry it until its edges turn brown. Do not flip.


    • Store in a cool, dry place
    • Refrigerate for maximum freshness


    Attributes Per Serving (58g)
    Energy 73kcal
    Trans Fat 0g
    Protein 7.0g
    Total Fat 4.8g
    Saturated Fat 1.8g
    Cholesterol 179mg
    Carbohydrate 0.4g
    Sugars 0.1g
    Dietary Fibre 0g
    Sodium 93mg
    Vitamin E 1.5mg
    Vitamin A 130mcg
    Lutein 415mcg

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