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Many of us grew up on plain old cow’s milk with our cereals, coffee and tea. Today, supermarket shelves are frothing with options to suit every taste, including lactose-free and omega-3 enriched milks. Given that many of us don’t get enough calcium, this variety is great news! Here are six of our favourite choices for you to try.
1. Meiji Pasteurized Lactose Free Milk
Drink this if: You feel bloated or get the runs after drinking regular milk.
What it is: Meiji Pasteurized Lactose Free Milk mixes in the enzyme lactase, which breaks down lactose into simple sugars for easier digestion. The result: a beverage that retains the creaminess and nutrient profile of regular milk. However, do note that lactose-free milk is still cow’s milk and so, it is unsuitable for those with a dairy allergy.
2. Stremicks Heritage Foods Vitamin D Organic Fresh Milk
Drink this if: You care about sustainable farming practices.
What it is: Stremicks Heritage Foods Vitamin D Organic Fresh Milk adheres to USDA organic standards, meaning it’s sourced from cows that graze on pesticide-free pastures, and are not subjected to antibiotics and hormone injections. This makes organic milk a popular pick for children, while also supporting healthier cows and a healthier planet.
3. Marigold HL Milk – Plant Sterols
Drink this if: You have high cholesterol.
What it is: Marigold HL Milk – Plant Sterols is fortified with plant compounds known as plant sterols, which are said to reduce blood cholesterol levels as well as the risk of heart disease and stroke. Bonus: this milk boasts the Health Promotion Board’s ‘Healthier Choice’ symbol for lower sugar and higher calcium content.
4. Farmhouse Low Fat Flavoured Milk – Dark Chocolate
Drink this if: You want a more sophisticated chocolate milk than what your kids drink.
What it is: You had chocolate milk as a child, now check out its grownup cousin, “dark chocolate milk”. Farmhouse Low Fat Flavoured Milk – Dark Chocolate is made with premium cocoa and isn’t sickly sweet.
5. F&N Magnolia Plus Lo-Fat Hi-Cal Milk – Omega
Drink this if: You need to up your omega-3 intake.
What it is: Omega fatty acids, crucial for brain and heart health, are typically found in fatty fish like salmon and tuna. Now, you can also find them in milk: F&N Magnolia Plus Lo-Fat Hi-Cal Milk – Omega is fortified with omega-3 DHA. Plus, it boasts extra calcium and less saturated fats, making this a wholesome upgrade.
6. F&N Magnolia Fresh Milk – Kurma
Drink this if: You want a caffeine-free energy boost.
What it is: Filled with iron and carbohydrates, dates are the perfect pick-me-up. They’ve been mixed into F&N Magnolia Fresh Milk – Kurma, making this an energy-boosting beverage for busy families.
According to the International Dairy Foods Association, 549 million tonnes of cow’s milk was produced worldwide in 2023 — that’s about 219,600 swimming pools! So, what’s in all that milk?
Milk as a sleep aid: Have trouble sleeping? Make yourself a cup of milk! It contains the amino acid tryptophan, which promotes the production of melatonin and serotonin — natural hormones that help induce sleep.
“Golden milk” as a health booster: Turmeric milk (or haldi doodh in Hindi) is a traditional immunity-booster in India. Warm up some milk in a saucepan, add ¼ teaspoon of turmeric powder (or grate fresh turmeric root) and a dash of black pepper. If you like, flavour with honey, cinnamon or nutmeg.
