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It’s summer all year round in Singapore. Check out our favourite strategies for keeping comfortable on the outside and staying refreshingly chilled within.
From sunglasses to sun protection, here's how to keep cool, no matter the temperature.
An icy treat that combines the zingy taste of citrus with vitamin C-rich orange juice for a refreshingly cool and zesty flavour.
This full-flavoured, crisp pale gold lager is specially brewed with a -1°C crystal cold filtration process that preserves and enhances its flavours and aromas.
We love how this two-in-one is both a refreshing drink and a wobbly dessert in a handy pack.
Constant sun exposure can cause an increase in melanin production, which may lead to hyperpigmentation concerns like sun spots. This facial sunscreen prevents hyperpigmentation and also reduces the appearance of dark spots over time.
Light, moisturising and non-sticky for our weather, this highly water-resistant product is made with Auto Booster Technology, which enhances its UV ray-blocking film when skin comes into contact with heat, water or sweat.
It’s hard to resist something sweet, refreshing and oh-so-cold, just like these tasty treats.
Marigold Fruit Cup Jelly – Aloe Vera
When guests drop by, these jelly cups are handy to have around in the fridge. They aren’t heavy on the palate and have some bite, thanks to the juicy aloe vera chunks.
The Ice Cream & Cookie Co. Sorbet – Calamansi
This homegrown company is known for its rich ice creams in unusual flavours like Chendol and Matcha Mochi, but if you prefer something lighter and zestier, this calamansi sorbet is the perfect refreshing treat on a humid day.
Nibbles Herbal Jelly – Peppermint
If you subscribe to the traditional Chinese medicine idea of reducing body heat with “cooling” food, this herbal jelly, also known as gui lin gao, will soothe your throat. The peppermint flavour also adds a kick.
Bulla Frozen Yoghurt – Strawberry
What looks like ice cream but is better for your gut? Frozen yoghurt that is enriched with probiotics and made with real fruit. This also makes a great alternative for those of us who prefer our desserts a little tangy.
FairPrice Can Fruit in Syrup – Cocktail
A simple but satisfying old-school treat — all you need to do is pour this into a bowl, add ice cubes and tuck in.
Planning some outdoor activities in this hot weather? Hiew Koo Wee, Pharmacist-In-Charge, Unity, The Woodleigh Mall, shares important tips on the dangers of UV damage and how to protect yourself.
Sunburn and overly tanned skin are signs of sun damage. Constant exposure to sunlight can cause premature ageing and wrinkles, and increase the risk of skin cancer. It may also induce skin rashes or worsen an existing skin condition. Other health issues may include heat stroke, heat migraine, dehydration and an increased risk of getting eye damage and cataracts.
The two types of ultraviolet rays in sunlight that damage our skin are UVA and UVB. Sunscreen stops these from reaching our skin and reduces the risk of sunburn, skin ageing and skin cancer. Children have more sensitive skin so it is important to protect their skin with sunscreen to prevent damage caused by repeated sun exposure later in life.
UVA and UVB rays from the sun can make it dry, brittle and frizzy, and cause more breakage and split ends over time. This is because UVA and UVB rays from the sun damage the hair cuticle, the external cover that protects each hair strand.
Photo: Kelvin Chia / Styling: One Food Story
