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Singapore

Australia

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Nature's Superfoods

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Foodsterr

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SIMPLY NATURAL

SnackFirst

Quaker

Now Foods

$3 - $5

$5 - $10

$10 - $25

>$25

Simply Natural Organic Rolled Oats

Granola, Muesli & Oats

Breakfast

Food Cupboard

Fairprice PFC

Now Foods Organic Steel Cut Oats

Green Earth Organic Instant Oats

Instant Cereals

Nature's Superfoods Organic Dark Choc Granola with Mulberries

What can you eat daily and yet able to help you lose weight?

If you want to be like celebrities, the only answer is oats. They are classic breakfast cereal, with lots of nutrients and able to keep you full for a longer period of time. Rolled oats need to be cooked longer for around 5 to 10 minutes in water or or milk while instant oats are pre-cooked and need only 1 to 2 minutes. Instant oats can be eaten straight with addition to a hot drink or protein shake to soften them. The result is oatmeal, which is soft and chewy, and with some addition of fruits and nuts, they are incredibly wholesome and fulfilling.

Both have no additional ingredients, all natural and organic from Finland. Rolled oats have a lower glycemic index (GI), resulting in slower digestion and more stable blood sugar and suitable for overnight oats and baked goods, while instant oats is more convenient for smoothies, yoghurts and quick fix.

SnackFirst Organic Wholesome Instant Oats - All Natural

Foodsterr Organic Finnish Rolled Oats

RedMan Rolled Oats

- Packed in Singapore By Nature 2000 Pte Ltd, 70 Ubi Crescent #01-01, Singapore 408570

Superfarm Raw Organic Gluten-Free Rolled Oats (Wholegrain)

Foodsterr Rolled Oats

Nature's Superfoods Rolled Oats

Nature's Superfoods Organic Instant Overnight Oats - Hazelnut

Superfarm Raw Organic Gluten-Free Instant Oats (Wholegrain)

RedMan Cereal Muesli

Garden Picks Toasted Oats

Quaker Instant oats In Tub

Green Earth Organic Instant Rolled Oat

Nature's Superfoods Organic Instant Overnight Oats - Seed Mix

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