Key Information
This freshwater white fillet that is a lean and moist with a delicate flavour can be easily sauteed, baked broiled or in any of favourite seafood recipes.
Country/place of Origin
Vietnam
Preparation
- • To Thaw:
- 1. Place fish in an airlight bag or its original packaging and submerge in a pan of cold water
- 2. Do not thaw fish at room temperature
- • To Bake:
- 1. Preheat oven to 425°F
- 2. Place thawed fish in pan, brush with melted butter or margarine and sprinkle with your favourite seasonings
- 3. Baked for approximately 10 - 12 minutes or until fish flakes easily when texted with a fork
Storage
- • Keep frozen
- • Do not refreeze
Nutrition Info
- AttributesPer Serving (110g)
- Calories106kcal
- Calories from Fat17g
- Total Fat2g
- Saturated Fat1g
- Trans Fat0g
- Cholesterol55mg
- Sodium57mg
- Carbohydrate0g
- Dietary Fibre0g
- Sugars0g
- Protein22g
- Vitamin A0%
- Vitamin C0%
- Calcium1%
- Iron3%
