Key Information

• • Cooks more quickly than other beans
• • Commonly used in soups, gravies, paste, salads and lentil loaves
• • Can be made into a delicious dahl dish by adding herbs such as thyme, oregano, basil, garlic, coriander and dill

Country/place of Origin

Dietary

Healthier Choice

Organic

Preparation

• Cooking method and time:
• • Simmer:
• Put 1 is to 2 for 25 - 45 minutes
• • Pressure Cook:
• Put 1 is to 2 for 5 - 13 minutes

Nutrition Info

• Attributes
  Per Serving (32g)
• Energy
  70kcal
• Protein
  8g
• Total Fat
  0g
• Saturated Fat
  0g
• Trans Fat
  0g
• Cholesterol
  0mg
• Carbohydrate
  19g
• Dietary Fibre
  9g
• Sodium
  5mg