Origins Healthfood Organic Garbanzo Bean | NTUC FairPrice
Origins Healthfood Organic Garbanzo Bean
Offer
$4.75
$5.30
Save $0.55Till 1st Dec 2020
Origins Healthfood Organic Garbanzo Bean
500g|Brand:Origins

Key Information

Garbanzo beans (also known as chickpeas) are an exceptionally versatile legume with a rich, nutty flavour and soft, slightly grainy texture. It can be boiled, fried, roasted, sprouted, stewed in soups and ground into flour, or can be served cold in vinaigrette or simply toss with olive oil and garlic.

Country of Origin

USA

Dietary

Organic

Preparation

  • • Directions:
  • 1. Soak overnight
  • 2. Rinse and place in a large pot and cover with fresh water
  • 3. Bring water to a boil for 3 minutes, reduce heat and simmer, cover for 60 - 90 minutes until tender
  • 4. The bean will produce foam when boiling so skim the water regularly
  • 5. One cup of dry yields 2 cups cooked

Nutrition Info

  • Attributes
    Per Serving (47g)
  • Energy
    170kcal
  • Protein
    10g
  • Total Fat
    2g
  • Saturated Fat
    0g
  • Trans Fat
    0g
  • Cholesterol
    0mg
  • Carbohydrate
    29g
  • Dietary Fibre
    6g
  • Sodium
    10mg