Origins Healthfood Organic Garbanzo Bean

$5.95

Origins Healthfood Organic Garbanzo Bean

500g|Brand:Origins

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Key Information

Garbanzo beans (also known as chickpeas) are an exceptionally versatile legume with a rich, nutty flavour and soft, slightly grainy texture. It can be boiled, fried, roasted, sprouted, stewed in soups and ground into flour, or can be served cold in vinaigrette or simply toss with olive oil and garlic.

Country/place of Origin

USA

Dietary

Organic

Preparation

• Directions:
1. Soak overnight
2. Rinse and place in a large pot and cover with fresh water
3. Bring water to a boil for 3 minutes, reduce heat and simmer, cover for 60 - 90 minutes until tender
4. The bean will produce foam when boiling so skim the water regularly
5. One cup of dry yields 2 cups cooked