KEY INFORMATION
Garbanzo beans (also known as chickpeas) are an exceptionally versatile legume with a rich, nutty flavour and soft, slightly grainy texture. It can be boiled, fried, roasted, sprouted, stewed in soups and ground into flour, or can be served cold in vinaigrette or simply toss with olive oil and garlic.
COUNTRY/PLACE OF ORIGIN
USA
DIETARY
OrganicPRODUCT DETAILS
- Product TypeChickpeas
PREPARATION
- • Directions:
- 1. Soak overnight
- 2. Rinse and place in a large pot and cover with fresh water
- 3. Bring water to a boil for 3 minutes, reduce heat and simmer, cover for 60 - 90 minutes until tender
- 4. The bean will produce foam when boiling so skim the water regularly
- 5. One cup of dry yields 2 cups cooked
NUTRITIONAL DATA
- AttributesPer Serving (47g)
- Energy170kcal
- Protein10g
- Total Fat2g
- Saturated Fat0g
- Trans Fat0g
- Cholesterol0mg
- Carbohydrate29g
- Dietary Fibre6g
- Sodium10mg
