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$7.67
Orgran Gluten Free Pancake Mix - Buckwheat
375g|Brand:Orgran
|Gathering more reviews

KEY INFORMATION

  • • Uses alternative grains for a varied diet
  • • Contains no artificial colouring, flavouring nor preservatives
  • • Gluten free, dairy free and egg free
  • • No added sugar

COUNTRY/PLACE OF ORIGIN

Australia

DIETARY

Dietary informationGluten-Free

PREPARATION

  • • Cooking Instructions:
  • 1. Empty contents of the packet into a bowl and add 240ml of cold water, 90ml of milk and 3 lightly beaten eggs or equivalent to Orgran No Egg replacer
  • 2. Stir all ingredients into a smooth batter
  • 3. Lightly grease frying pan and preheat
  • 4. Pour batter into frying pan to desired size and cook over low-medium heat
  • 5. When the edge of the pancake appears cooked and bubbles have burst, turn over and cook other side until golden brown
  • • Vegan Option:
  • 1. Empty contents of the packet into a bowl and add 450ml of water, 60ml of oil or vegetable margarine
  • 2. Stir all ingredients into a smooth batter
  • 3. Lightly grease frying pan and preheat
  • 3. Pour batter into frying pan to desired size and cook over low-medium heat
  • 4. When the edge of the pancake appears cooked and bubbles have burst, turn over and cook other side until golden brown
  • • Optional For Vegans:
  • In a separate bowl, mix 3 teaspoons of Orgran No Egg with 6 tablespoons of water and proceed to pancake batter, mix well

INGREDIENTS

Buckwheat Flour (49%) Maize Starch, Fructose, Dried Apple [Sulphur Dioxide (7%)], Maize Flour, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Potato Starch, Acidity Regulator (Citric Acid), Vegetable Gum [Stabiliser (Methyicellulose)]

NUTRITIONAL DATA

  • AttributesPer Serving (37.5g)
  • Calories130cal
  • Calories from Fat5g
  • Total Fat0.5g
  • Saturated Fat0g
  • Trans Fat0g
  • Cholesterol0mg
  • Sodium190mg
  • Carbohydrate26g
  • Dietary Fibre2g
  • Sugars< 1g
  • Protein3g
  • Vitamin A0%
  • Vitamin C0%
  • Vitamin C0%
  • Calcium2%
  • Iron5%