KEY INFORMATION
- • Uses alternative grains for a varied diet
- • Contains no artificial colouring, flavouring nor preservatives
- • Gluten free, dairy free and egg free
- • No added sugar
COUNTRY/PLACE OF ORIGIN
Australia
DIETARY
PREPARATION
- • Cooking Instructions:
- 1. Empty contents of the packet into a bowl and add 240ml of cold water, 90ml of milk and 3 lightly beaten eggs or equivalent to Orgran No Egg replacer
- 2. Stir all ingredients into a smooth batter
- 3. Lightly grease frying pan and preheat
- 4. Pour batter into frying pan to desired size and cook over low-medium heat
- 5. When the edge of the pancake appears cooked and bubbles have burst, turn over and cook other side until golden brown
- • Vegan Option:
- 1. Empty contents of the packet into a bowl and add 450ml of water, 60ml of oil or vegetable margarine
- 2. Stir all ingredients into a smooth batter
- 3. Lightly grease frying pan and preheat
- 3. Pour batter into frying pan to desired size and cook over low-medium heat
- 4. When the edge of the pancake appears cooked and bubbles have burst, turn over and cook other side until golden brown
- • Optional For Vegans:
- In a separate bowl, mix 3 teaspoons of Orgran No Egg with 6 tablespoons of water and proceed to pancake batter, mix well
INGREDIENTS
Buckwheat Flour (49%) Maize Starch, Fructose, Dried Apple [Sulphur Dioxide (7%)], Maize Flour, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Potato Starch, Acidity Regulator (Citric Acid), Vegetable Gum [Stabiliser (Methyicellulose)]
NUTRITIONAL DATA
- AttributesPer Serving (37.5g)
- Calories130cal
- Calories from Fat5g
- Total Fat0.5g
- Saturated Fat0g
- Trans Fat0g
- Cholesterol0mg
- Sodium190mg
- Carbohydrate26g
- Dietary Fibre2g
- Sugars< 1g
- Protein3g
- Vitamin A0%
- Vitamin C0%
- Vitamin C0%
- Calcium2%
- Iron5%