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Nature's Superfoods Organic Tricolor Quinoa Seeds
$11.90
Nature's Superfoods Organic Tricolor Quinoa Seeds500g

Key Information

An ideal rice replacement and a complete protein whole grain providing all 9 essential amino acids, folate, iron, magnesium for daily nutrition.

Country of Origin

Peru

Dietary

Gluten-Free
Hypoallergenic
Lactose-Free
Organic
Trans-Fat Free
Vegetarian

Preparation

  • 1. Rinse quinoa in a fine mesh strainer
  • 2. Place 1 part of quinoa and 2 parts of water (or stock) in a saucepan
  • 3. Bring it to boil
  • 4. Reduce to simmer, cook for 15 - 20 minutes until the quinoa is translucent, plump and the external germ (spiral tail) is visible
  • 5. Quinoa cooks like rice and can also be cooked in a rice cooker (1 cup of quinoa with 2 cups of water)

Storage

  • • Store in a cool, dry place
  • • Refrigerate after opening to extend storage life

Ingredients

100% Organic Quinoa Seeds

Nutrition Info

  • Attributes
    Per Serving (80g)
  • Calories
    296kcal
  • Protein
    11.5g
  • Saturated Fat
    0.5g
  • Trans Fat
    0g
  • Cholesterol
    0g
  • Carbohydrate
    54.2g
  • Sugars
    0g
  • Dietary Fibre
    5.2g
  • Sodium
    11mg
  • Phosphorus
    176mg
  • Iron
    4mg
  • Folate
    147mcg
  • Magnesium
    158mg
  • Vitamin B2
    0.3mg