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Nature's Superfoods Organic Andean Grains Medley
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$8.90
$11.90
Save $3.00Till 1st Jul 2020
Nature's Superfoods Organic Andean Grains Medley500g

Key Information

A mix of organic quinoa and amaranth seeds, providing with all 9 essential amino acids, folate, iron and magnesium for daily nutrition. An ideal low GI replacement for rice.

Country of Origin

Peru

Dietary

Gluten-Free
Hypoallergenic
Lactose-Free
Organic
Trans-Fat Free
Vegetarian

Preparation

  • 1. Rinse grains under running water
  • 2. Place 1 part of grain and 2 parts of water (or stock) in a saucepan and bring to a boil
  • 3. Reduce to simmer, cook for 15 - 20 minutes until the quinoa grains are plump and the white "curly tail" is visible
  • • Others:
  • Can also be cooked in a rice cooker (1 part grain with 2 parts of water)

Storage

  • • Store in a cool, dry place
  • • Refrigerate after opening to extend storage life

Ingredients

Organic White Quinoa Seeds, Organic Red Quinoa Seeds, Organic Black Quinoa Seeds, Organic Amaranth Seeds

Nutrition Info

  • Attributes
    Per Serving (100g)
  • Calories
    371kcal
  • Protein
    14.4g
  • Total Fat
    5.4g
  • Saturated Fat
    0.8g
  • Trans Fat
    0g
  • Cholesterol
    0mg
  • Carbohydrate
    67.5g
  • Sugars
    0g
  • Dietary Fibre
    6.2g
  • Sodium
    15mg
  • Phosphorus
    287mg
  • Iron
    6mg
  • Folate
    164mcg
  • Magnesium
    207mg
  • Calcium
    70mg