Chew's Fresh Eggs - Omega 3 | NTUC FairPrice
Chew's Fresh Eggs - Omega 3
$3.25
Chew's Fresh Eggs - Omega 3
550g (10 per pack)|Brand:Chew'S

Key Information

Contains lower cholesterol plus vitamin E. 25% lower in cholesterol as compared to regular eggs.

Country of Origin

Singapore

Dietary

Healthier Choice

Preparation

  • Ways to cook an egg:• Hard boiled:
  • 1) Fill a pot of water and bring it to boil
  • 2) Submerge the eggs into the boiling water and leave it to boil for 10-12 minutes
  • 3) For easier peeling, place the eggs immediately in an ice water bath after boiling
  • 4) Gently tap and roll the eggs on the table to remove its shells• Soft boiled:
  • 1) Follow through step 1-3 but cut the boiling time to half – 5-6 minutes• Scrambled egg:
  • 1) Crack the egg white into a pan over medium-high heat together with some butter
  • 2) Stir using a spatula to prevent the eggs from spreading too thinly
  • 3) Mix the yolk together with the egg white and butter. Keep stirring for about 4-5 minutes
  • 4) Add a dash of milk and stir right before you turn off the heat
  • 5) Sprinkle with herbs or some salt and pepper• Poached
  • Whirlpool method:
  • 1) Heat the water to boil
  • 2) Add a dash of vinegar
  • 3) Crack an egg into a separate bowl
  • 4) Swirl the water in your pan to create a whirlpool and then carefully put the egg into the center
  • 5) Leave it to cook for about 4-5 minutes then retrieve it using a slotted spoonStrainer method:
  • 1) Follow through steps 1-2 from the Whirlpool method
  • 2) Crack the egg into a mesh strainer
  • 3) Carefully put the strainer into the water and leave it to cook for about 5 minutes<Br>4) Retrieve it using a slotted spoon• Sunny Side Up
  • 1) Crack an egg directly into the cooking pan
  • 2) Fry it until its edges turn brown. Do not flip.

Storage

  • • Store in a cool, dry place
  • • Refrigerate for maximum freshness

Nutrition Info

  • Attributes
    Per Serving (50g)
  • Energy
    68kcal
  • Protein
    6.5g
  • Total Fat
    4.1g
  • Saturated Fat
    1.4g
  • Monounsaturated Fat
    1.5g
  • Polyunsaturated Fat
    1.1g
  • Trans Fat
    0g
  • Linoleic Acid
    0.8g
  • Omega 6
    0.8g
  • Alpha-Linoleinic Acid
    0.2g
  • EPA and DHA
    0.1g
  • Omega 3
    0.3g
  • Cholesterol
    153mg
  • Carbohydrate
    0.5g
  • Sugars
    0g
  • Dietary Fibre
    0g
  • Sodium
    48mg
  • Vitamin E
    1.5mg

Additional Information