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$4.80
Dr Gram Organic Amaranth Seed
250 G|Brand:Dr Gram
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LifeWinners Organic
Food For Better Health
LifeWinners Organic Food For Better Health
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Sold by:
LifeWinners Organic
Food For Better Health
LifeWinners Organic Food For Better Health

KEY INFORMATION

Amaranth seeds are gluten free and an outstanding powerhouse of nutrients for those on a vegetarian and gluten-free diet. Its seeds are a rich source of protein, dietary fibre, and dietary minerals such as calcium, magnesium, phosphorus, and potassium. In cooked and edible forms, amaranth seeds retain adequate content of several dietary minerals. Amaranth seeds are also a source of other micro-nutrients such as iron, manganese, zinc, copper, selenium, vitamin B6 and folate. Mix and cook amaranth seeds together with other gluten free wholegrains such as brown rice, millet, quinoa, and buckwheat for a highly nutritious meal. Amaranth contains some anti-nutritional factors like phenolic compounds, saponins, nitrates, and oxalates. Hence, cooking methods like boiling the Amaranth seeds in water and then discarding the water might reduce the toxic effects of the grain.

COUNTRY/PLACE OF ORIGIN

Turkey

DIETARY

Dietary informationHypoallergenic
Dietary informationOrganic
Dietary informationVegetarian
Dietary informationTrans-Fat Free
Dietary informationGluten-Free
Dietary informationLactose-Free

PREPARATION

It is recommended you soak the amaranth seeds at least 8 hours (up to 24 hours) to unlock the nutrients and to help aid in digestion. Bring 1 cups water and teaspoon salt to a boil in a medium pot. Add amaranth, reduce heat and simmer, covered, until liquid is absorbed, about 20 minutes.

STORAGE INFORMATION

Store in cool and dry place, away from heat and light

INGREDIENTS

100% Organic Amaranth Seeds