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LifeWinners Organic
Food For Better Health
LifeWinners Organic Food For Better Health
Key Information
Pumpkin seeds are edible kernels of pumpkin fruit. They are a concentrated source of minerals, vitamins and anti-oxidants. The pumpkins used for Dr Gram organic pumpkin seeds are allowed to mature completely so that these seeds are better in quality and nutrition. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, magnesium, VitaminB2, folate and beta-carotene, which the body converts into vitamin A.
Country/place of Origin
China
Dietary
Halal
Organic
Vegetarian
Trans-Fat Free
Gluten-Free
Lactose-Free
HypoallergenicPreparation
Take as a ready snack, or toss into salad, cereals, museli, yoghurt, or add to baked goods.
Storage
Store in cool, dry place. Refrigerate for storage longer than 2 months.
Ingredients
100% Organic Pumpkin Seeds.
Nutrition Info
- AttributesPer Serving ()
- Protein19g
- Monounsaturated Fat6g
- Polyunsaturated Fat9g
- Serving Size100g
- Total Fat19g
- Saturated Fat3.7g
- Total Carbohydrate54g
- Dietary Fibre18g
- Cholesterol0mg
- Vitamin A1percent
- Calcium5percent
- Sodium18mg
- Calories446kcal
- Potassium919mg
- Iron18percent
- Magnesium65percent
