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$14.03
Fish Bay Frozen Nile Fish White Fillet
450g|Brand:Fish Bay
4.5|27 ratings

KEY INFORMATION

Our Nile fish White Fillet are a premium hand cut portion and are wholesome and 100% natural. It contains no preservatives nor additives and makes a perfect cuisine for broiled, fried, grilled, baked or steamed.

COUNTRY/PLACE OF ORIGIN

Indonesia

DIETARY

Dietary informationHealthier Choice

PREPARATION

  • 1. Defrost 3 pieces of Nile Fish Fillet (450g) and leave it aside
  • 2. Combine 1/3 cup of all-purpose flour, 1/2 teapsoon of salt and 1/4 teaspoon of pepper in a shallow dish
  • 3. Thoroughly dredge fillets with flour
  • 4. Heat up 1 tablespoon of olive oil in a large non-stick frying pan over medium-high heat
  • 5. Place fish in frying pan, work in batches if necessary
  • 6. Cook 3 to 4 minutes per side until lightly browned
  • 7. Ready to serve

STORAGE INFORMATION

  • • Keep frozen at -18°C
  • • Once thawed do not refreeze

INGREDIENTS

Tilapia Fish

NUTRITIONAL DATA

  • AttributesPer Serving (100g)
  • Energy88kcal
  • Cholesterol1.7mg
  • Protein16.9g
  • Total Fat1g
  • Saturated Fat0.4g
  • Carbohydrate2.9g
  • Sugar0g
  • Dietary Fibre0g
  • Sodium43mg

ADDITIONAL INFORMATION

HACCP certified