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KEY INFORMATION
Rinse bulgur
Combine 1 part bulgur with 2 part water in a pot
Bring mixture to a boil and then reduce the heat
Simmer for 12 15mins or until desired texture is reached
Drain excess water
Cooked bulgur can be used in pilaf or salads. Can replace rice or add to rice for some wholesome grains in your diet.
COUNTRY/PLACE OF ORIGIN
Turkey
DIETARY
Vegetarian
Trans-Fat Free
Lactose-FreePREPARATION
Rinse bulgur
Combine 1 part bulgur with 2 part water in a pot
Bring mixture to a boil and then reduce the heat
Simmer for 12 15mins or until desired texture is reached
Drain excess water
Cooked bulgur can be used in pilaf or salads. Can replace rice or add to rice for some wholesome grains in your diet.
STORAGE INFORMATION
Requires minimum aircon storage. Store it in a cool, dry and dark place away from moisture.
NUTRITIONAL DATA
- Attributes
- Protein11.5g
- Total Fat0.0g
- Total Sugar0.3g