Pumpkin seeds are loaded with nutrients ranging from magnesium and manganese to copper, protein, and zinc. They contain a wide array ofbeneficial plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.<br/><br/>Pumpkin seeds are beneficial for our heart, liver health and immune system.
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Can be taken as a snack, added to breakfast cereals, yoghurt, salads or incorporate into any baking recipes.
Keep in cool, dry place.