Sold by:
Good Nature Organic
Your Go-To Organic Grocer
Good Nature Organic Your Go-To Organic Grocer
Sold by:
Good Nature Organic
Your Go-To Organic Grocer
Good Nature Organic Your Go-To Organic Grocer
Key Information
- Good Nature Organic Broccoli is an extremely healthful member of the cabbage family and by many is considered a nutrient dense superfood. It is rich in the essential anti-oxidants betacarotene, an array of B vitamins including folate (B9), vitamin K and vitamin C, a half cup of broccoli provides 85% RDA of the latter. An excellent source of fibre it also offers the minerals iron, potassium, calcium, selenium and magnesium. It is however important to note that these and water soluble vitamins are destroyed when the vegetable is overcooked. So it is best eaten raw, blanched, steamed or stir-fried.
- Freshness Guarantee:
- • We pick the freshest item(s) and deliver to your doorstep
- • Opt for a refund within 3 days of delivery if your items are not delivered fresh
- • Check out our refund policy for fresh in the T&C for more details
Country/place of Origin
Australia
Dietary
Organic
VegetarianPreparation
Good Nature Organic Broccoli is an extremely healthful member of the cabbage family and by many is considered a nutrient dense superfood. It is rich in the essential anti-oxidants betacarotene, an array of B vitamins including folate (B9), vitamin K and vitamin C, a half cup of broccoli provides 85% RDA of the latter. An excellent source of fibre it also offers the minerals iron, potassium, calcium, selenium and magnesium. It is however important to note that these and water soluble vitamins are destroyed when the vegetable is overcooked. So it is best eaten raw, blanched, steamed or stir-fried.
Storage
Keep the vegetables at 5-7C, recommend to finish within 5 days
