KEY INFORMATION
- • 100% wholegrain
- • Produced by the age-old method of kiln drying the oats before removing the hull or husk
- • This process keeps the bran, endosperm and germ intact, making it a wholegrain
- • A healthier choice, high in dietary fibre and naturally cholesterol free
COUNTRY/PLACE OF ORIGIN
Australia
DIETARY
Healthier Choice
Trans-Fat Free
Vegetarian
PREPARATION
- • Microwave (Serve 1):
- 1. Place 1/3 cup of Harvest Fields Rolled Oats into a deep microwave proof bowl
- 2. Add 1/2 cup of milk or water
- 3. Stir to mix
- 4. Microwave on high for 90 seconds
- 5. Stir then microwave again on high for 60 seconds
- 6. Stir and allow the oats to cool slightly before serving
- • Note:
- Please adjust cooking time if necessary as microwave ovens temperature may vary
- • Stove top (Serve 1):
- 1. In a saucepan, add 1/3 cup of Harvest Fields Rolled Oats
- 2. Add 1/2 cup of water or milk
- 3. Stir to mix
- 4. Bring to boil while stirring constantly and simmer until the mixture becomes thick and creamy
- 5. Stir and allow the oats to cool slightly before serving
STORAGE INFORMATION
Store in a cool and dry place
INGREDIENTS
- Gluten
- • May contain milk, peanuts, soy and tree nuts
NUTRITIONAL DATA
- AttributesPer Serving (35g)
- Energy133kcal
- Protein4.6g
- Total Fat2.8g
- Saturated Fat0.6g
- Trans Fat0.1g
- Cholesterol0mg
- Carbohydrate20.3g
- Sugars0.4g
- Dietary Fibre4.1g
- Sodium1mg