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$5.20
Harvest Fields Rolled Oats - Whole Grain
1kg|Brand:Harvest Fields
4.5|58 ratings

KEY INFORMATION

  • • 100% wholegrain
  • • Produced by the age-old method of kiln drying the oats before removing the hull or husk
  • • This process keeps the bran, endosperm and germ intact, making it a wholegrain
  • • A healthier choice, high in dietary fibre and naturally cholesterol free

COUNTRY/PLACE OF ORIGIN

Australia

DIETARY

Dietary informationHealthier Choice
Dietary informationTrans-Fat Free
Dietary informationVegetarian

PREPARATION

  • • Microwave (Serve 1):
  • 1. Place 1/3 cup of Harvest Fields Rolled Oats into a deep microwave proof bowl
  • 2. Add 1/2 cup of milk or water
  • 3. Stir to mix
  • 4. Microwave on high for 90 seconds
  • 5. Stir then microwave again on high for 60 seconds
  • 6. Stir and allow the oats to cool slightly before serving
  • • Note:
  • Please adjust cooking time if necessary as microwave ovens temperature may vary
  • • Stove top (Serve 1):
  • 1. In a saucepan, add 1/3 cup of Harvest Fields Rolled Oats
  • 2. Add 1/2 cup of water or milk
  • 3. Stir to mix
  • 4. Bring to boil while stirring constantly and simmer until the mixture becomes thick and creamy
  • 5. Stir and allow the oats to cool slightly before serving

STORAGE INFORMATION

Store in a cool and dry place

INGREDIENTS

  • Gluten
  • • May contain milk, peanuts, soy and tree nuts

NUTRITIONAL DATA

  • AttributesPer Serving (35g)
  • Energy133kcal
  • Protein4.6g
  • Total Fat2.8g
  • Saturated Fat0.6g
  • Trans Fat0.1g
  • Cholesterol0mg
  • Carbohydrate20.3g
  • Sugars0.4g
  • Dietary Fibre4.1g
  • Sodium1mg