Key Information

• Potatoes are very popular food source. Typically, many enjoyed it in the form of french fries or potato chips, but it can also be enjoyed healthily.Health benefits:
• • Rich source of Vitamins B6:
• - Building your cells
• - Cardiovascular protection
• - Boost athletic performance

Preparation

• Ways to enjoy:
• • Mashed
• • Baked
• • Roasted

Storage