JOHN WEST

John West Tuna & Beans - Rosted Capsicum & Three Beans

185g
$2.75
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  • KEY INFORMATION

    • The natural goodness of tuna and beans combined
    • Delicious snack packed with protein fibre and Omega 3
    • Certified sustainable seafood MSC

  • COUNTRY OF ORIGIN

    Thailand

  • PREPARATION

    • Once opened consume immediately
    • Mix through a pasta or salad
    • Add to a wrap or sandwich
    • Add to a baked potato

  • INGREDIENTS

    Beans (35%): Red Kidney Beans, Navy Beans, Chick Peas
    Pursue Seine Caught Skipjack Tuna (Katsuwonus Pelamis) (13%): Red capsicum (13%), Water, Sunflower Oil, Salt, Dried Capsicum, Chili, Garlic Powder, Pepper
    Contains: Fish

  • NUTRITION FACTS

    Attributes Per Serving (185g)
    Energy 1170kJ
    Protein 23.1g
    Total Fat 13.1g
    Saturated Fat 1.7g
    Trans Fat 0.1g
    Polyunsaturated Fat 7g
    Omega-3 65mg
    EPA 6mg
    DHA 59mg
    Monounsaturated Fat 4.3g
    Carbohydrate 14.2g
    Sugars 1.7g
    Dietary Fibre 6.1g
    Sodium 740mg

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