Key Information
Kidney beans are versatile beans. They are cooked with coconut milk, chiles, cumin, coriander, onions for soup. Red Kidney Beans and are especially good combined with other beans for a beans for marinated bean salad.
Country/place of Origin
China
Dietary
Preparation
- • Basic Preparations:
- 1. Soak overnight and rinse place in a large pot and cover with fresh water
- 2. Bring water to a boil for 3 minutes, reduce heat and simmer, covered, for 45 minutes - 60 minutes until tender
- • Note:
- This bean produces foam, so skim the water regularly while cooking
Nutrition Info
- AttributesPer Serving (38g)
- Energy70kcal
- Protein9g
- Total Fat0g
- Saturated Fat0g
- Carbohydrate22g
- Dietary Fibre14g
- Sodium20mg