KEY INFORMATION

• • Low in cholesterol compared to normal eggs
• • UV sterilized
• • Rich in lutein, Vitamin A & E
• - Lutein: Protects eyes by filtering out the blue wavelength in visible light which is believed to cause free-radical damage

COUNTRY/PLACE OF ORIGIN

PRODUCT DETAILS

• Product TypeCarrot Eggs

PREPARATION

• Ways to cook an egg:• Hard boiled:
• 1) Fill a pot of water and bring it to boil
• 2) Submerge the eggs into the boiling water and leave it to boil for 10-12 minutes
• 3) For easier peeling, place the eggs immediately in an ice water bath after boiling
• 4) Gently tap and roll the eggs on the table to remove its shells• Soft boiled:
• 1) Follow through step 1-3 but cut the boiling time to half – 5-6 minutes• Scrambled egg:
• 1) Crack the egg white into a pan over medium-high heat together with some butter
• 2) Stir using a spatula to prevent the eggs from spreading too thinly
• 3) Mix the yolk together with the egg white and butter. Keep stirring for about 4-5 minutes
• 4) Add a dash of milk and stir right before you turn off the heat
• 5) Sprinkle with herbs or some salt and pepper• Poached
• Whirlpool method:
• 1) Heat the water to boil
• 2) Add a dash of vinegar
• 3) Crack an egg into a separate bowl
• 4) Swirl the water in your pan to create a whirlpool and then carefully put the egg into the center
• 5) Leave it to cook for about 4-5 minutes then retrieve it using a slotted spoonStrainer method:
• 1) Follow through steps 1-2 from the Whirlpool method
• 2) Crack the egg into a mesh strainer
• 3) Carefully put the strainer into the water and leave it to cook for about 5 minutes<Br>4) Retrieve it using a slotted spoon• Sunny Side Up
• 1) Crack an egg directly into the cooking pan
• 2) Fry it until its edges turn brown. Do not flip.

STORAGE INFORMATION

• • Store in a cool, dry place
• • Refrigerate for maximum freshness

NUTRITIONAL DATA

• AttributesPer Serving (58g)
• Energy73kcal
• Trans Fat0g
• Protein7.0g
• Total Fat4.8g
• Saturated Fat1.8g
• Cholesterol179mg
• Carbohydrate0.4g
• Sugars0.1g
• Dietary Fibre0g
• Sodium93mg
• Vitamin E1.5mg
• Vitamin A130mcg
• Lutein415mcg