KEY INFORMATION
- • Low in cholesterol compared to normal eggs
- • UV sterilized
- • Rich in lutein, Vitamin A & E
- - Lutein: Protects eyes by filtering out the blue wavelength in visible light which is believed to cause free-radical damage
PRODUCT DETAILS
- Product TypeCarrot Eggs
COUNTRY/PLACE OF ORIGIN
Singapore
PREPARATION
- Ways to cook an egg:• Hard boiled:
- 1) Fill a pot of water and bring it to boil
- 2) Submerge the eggs into the boiling water and leave it to boil for 10-12 minutes
- 3) For easier peeling, place the eggs immediately in an ice water bath after boiling
- 4) Gently tap and roll the eggs on the table to remove its shells• Soft boiled:
- 1) Follow through step 1-3 but cut the boiling time to half – 5-6 minutes• Scrambled egg:
- 1) Crack the egg white into a pan over medium-high heat together with some butter
- 2) Stir using a spatula to prevent the eggs from spreading too thinly
- 3) Mix the yolk together with the egg white and butter. Keep stirring for about 4-5 minutes
- 4) Add a dash of milk and stir right before you turn off the heat
- 5) Sprinkle with herbs or some salt and pepper• Poached
- Whirlpool method:
- 1) Heat the water to boil
- 2) Add a dash of vinegar
- 3) Crack an egg into a separate bowl
- 4) Swirl the water in your pan to create a whirlpool and then carefully put the egg into the center
- 5) Leave it to cook for about 4-5 minutes then retrieve it using a slotted spoonStrainer method:
- 1) Follow through steps 1-2 from the Whirlpool method
- 2) Crack the egg into a mesh strainer
- 3) Carefully put the strainer into the water and leave it to cook for about 5 minutes<Br>4) Retrieve it using a slotted spoon• Sunny Side Up
- 1) Crack an egg directly into the cooking pan
- 2) Fry it until its edges turn brown. Do not flip.
STORAGE INFORMATION
- • Store in a cool, dry place
- • Refrigerate for maximum freshness
NUTRITIONAL DATA
- AttributesPer Serving (58g)
- Energy73kcal
- Trans Fat0g
- Protein7.0g
- Total Fat4.8g
- Saturated Fat1.8g
- Cholesterol179mg
- Carbohydrate0.4g
- Sugars0.1g
- Dietary Fibre0g
- Sodium93mg
- Vitamin E1.5mg
- Vitamin A130mcg
- Lutein415mcg