TESCO

Tesco Microwave Meal in Pouch - Wheatberries, Quinoa & Mung Beans

250g
$3.95
  • KEY INFORMATION

    A cooked blend of wheatberries, quinoa and mung beans.

  • COUNTRY OF ORIGIN

    France

  • DIETARY

    V Vegetarian

  • PREPARATION

    Cooking directions:
    Microwave (800W for 55 seconds or 900W for 45 seconds):
    1. Make a small tear in the pouch
    2. Stand the pouch on a microwaveable plate and heat on full power for 55 seconds (800W) or 45 seconds (900W)
    3. Allow to stand for 30 seconds, shake the pouch, open and serve
    Note:
    Becareful when handling the heated pouch
    All appliances may vary, these are only the guidelines
    Check food is piping hot throughout before serving

  • STORAGE

    • Store in a cool, dry place
    • Once opened, keep refrigerated and consume within 3 days or by 'Best before end' date shown

  • INGREDIENTS

    Rehydrated Mung Beans (14%), Sunflower Oil
    Cooked Wheatberries (69%): Water, Wheatberries
    Cooked White Quinoa (14%): Water, White Quinoa

  • NUTRITION FACTS

    Attributes Per Serving (100g)
    Energy 772kJ
    Carbohydrate 30.4g
    Protein 6.2g
    Total Fat 3g
    Dietary Fibre 4.7g
    Salt 0.1g
    Sugars 0.5g
    Saturated Fat 0.5g
     

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