The soft and smooth flesh of the coconut can be eaten as a refreshing light snack. The coconut water has a distinct sweetness and is packed with electrolytes and minerals which are essential to keep the body hydrated. Crack open this coconut for a refreshing drink.
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- 1. Place coconut on a flat and hard surface
- 2. With the bottom edge of a cleaver’s blade, exert force about half-way up from between the side and top of the coconut until you penetrate the outer shell
- 3. Rotate the coconut and continue until the top loosens and comes off
- • Blend coconut water with frozen watermelon, pineapple and mango for a sweet, refreshing tropical smoothie