Ingredients
500g Fish Farmer Grey Mullet
10g Korean Dried Seaweed (soaked to rehydrate)
100g Zucchini (diced)
50g Carrot (diced)
½ Onion (finely chopped)
1 clove Garlic (minced)
2 slices Ginger
600ml Hot Water
3 tbsp Cooking Cream
Method
- Ask the FairPrice staff to fillet the fish, keeping the bones for stock.
- Season the bones with 1/2 tsp salt and lightly brown them in a stock pot. Add in hot water, ginger and half the chopped onions. Bring to a boil and simmer for 20 minutes. Sieve the fish stock and discard the bones.
- In a clean pot, sauté the seaweed, garlic with the remaining onions. Pour in fish stock (set aside 60ml) and cook for about 10 minutes. Check the seasoning.
- Blend the seaweed soup to a smooth consistency. Stir in the cooking cream. Set aside.
- Pat dry the fish fillet and season with salt and pepper. Dust a little rice flour or cornstarch on the skin side.
- In a moderately hot pan, add 2 tbsp of oil and pan-fry the fillet, skin side down. Melt 2 tbsp of butter in the pan and repeatedly spoon the fats over the fish. Cook the fish till the meat turns opaque and the skin is crispy.
- Stir-fry the zucchini and carrots, add in the reserved fish stock and season with salt to taste.
- To assemble: ladle the soup in a deep dish, add the stir-fried vegetables in the middle and top with the fish fillet. Garnish with a drizzle of cooking cream.
Recipe by Loh Wai Fong