Easy & Healthy Tiger Roar Pen Cai
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Easy & Healthy Tiger Roar Pen Cai

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From YoRipe by Serene
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Level

easy

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Cooking

30 min

Ingredients

Servings

4
Braised Abalone
1 can
Australian Abalone
1 can
Tiger Prawns
8 pieces
Boiled Scallops with Roe
4 pieces
Chicken Thigh
sliced and marinate with 1/2 teaspoon of soy sauce, sesame oil and corn starch
100 g
Radish
5-6 pieces, sliced thickly
50 g
Broccoli
30 g
Carrot
20 g
Egg
hard boiled
2 pieces
Egg Tofu Roll
cut into 6 pieces
1 piece
Low Salt Chicken Cube
1 piece
Olive Oil
2 tbsp
Garlic
minced
1 tbsp
Ginger
minced
1 tbsp
Corn Starch
with 1 tablespoon of water
1 tsp
Salt
to taste
Pepper
to taste

How to cook

Start cooking

  • In a pan, add in olive oil.
  • Pan fry the egg tofu and prawns till almost done, then set aside.
  • Sauté garlic and ginger till fragrant.
  • Add in carrot, chicken, brine from both abalone cans, water and the chicken cube, then simmer for 10 minutes.
  • Remove all the ingredients, then thicken the soup with the corn starch solution
  • In another pan, arrange the bok choy and radish at the bottom followed by the rest of the ingredients.
  • Pour in the broth and bring it to boil
  • Enjoy!
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