Fruit & Vegetable Popsicles
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Fruit & Vegetable Popsicles

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Level

easy

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Cooking

10 min

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Preparation

360 min

Ingredients

Servings

4
Red Layer
Fresh Strawberries
19
Baby Beetroot
cooked
12
Honey
2 tbsp
Chia Seeds
optional
1 tsp
White Layer
Greek Yoghurt
13 cup
Honey
2 tsp
Green Layer
Kiwi
peeled & sliced
2
Baby Spinach Leaves
1 cup
Honey
1 tbsp
Chia Seeds
optional
1 tsp

How to cook

Layer 1

  • Prepare the puree for the first (red) layer by washing and cutting-off the stems of the strawberries.
  • Place in a blender along with the cooked beet, honey and chia seeds (if using) and puree until smooth.
  • Set aside.

Layer 2

  • For the second (white) layer, whisk together the Greek yoghurt and honey in a bowl.
  • Set aside in the fridge.

Layer 3

  • For the third (green) layer, blend the kiwis, spinach, honey and chia seeds until smooth.
  • Set aside in the fridge.

Assemble

  • Pour the red puree into popsicle mold about ¾ of the way.
  • Pour a 1cm thick layer of the white mixture.
  • Pour a 2cm thick layer of the green puree.
  • Gently insert wooden popsicle sticks through the center of each mold.
  • Freeze the assembled pops for 6 hours.

To serve

  • When you’re ready to serve, hold the mold under running water for 5-6 seconds.
  • Gently wiggle the wooden stick to un-mold the popsicle.
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