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Healthy Chicken & Veggie Kabob

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Level

easy

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Cooking

38 min

Ingredients

Servings

2
Canola Oil
1 tbsp
Salt
1 pinch
Black Pepper
1 pinch
Mushrooms
6
Onion
1⁄2
Orange Bell Pepper
1
Yellow Bell Pepper
1
Boneless Skinless Chicken Breasts
225 g

How to cook

Prepare Veggies

  • Quarter the mushrooms. Slice the onion and bell peppers into 1-inch squares.

Soak Skewers

  • Soak skewers in water for 10 to 30 minutes before cooking.

Prepare Chicken

  • Cut the chicken into large chunks.

Assemble Kabobs

  • Alternate the meat and vegetable pieces on skewers.
  • Tip: Leave room on the ends for handling!

Cook Kabobs

  • Season skewers with oil, salt and pepper.
  • Sear in a greased skillet, turning over as browning occurs and to ensure even cooking.

Serve

  • Way to stick with it! Enjoy your meal.
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