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7 Easy Snacks Under 100 Calories

With our increasingly fast-paced lifestyle, snacks are becoming an unavoidable part of our diet. Most mothers will spend a lot of time preparing or looking for the best snacks for their kids, but will forget about …

Why Brown Rice is Good for you

Rice is consumed regularly in Singapore, but given that there are thousands of varieties of rice, why choose brown rice for your family?

How to Make Your Next BBQ Party Healthier

Barbecuing is always a fun affair for everybody. Here are suggestions on how to BBQ foods that are good for the body, mind and soul.

Healthier Banana Bread

Banana bread is a classic dish that is both delicious and convenient. For a healthier version, here are tips on how to lower fat and sugar, and at same time increase in grains and fibres.

4 Superfoods You Should Add To Your Breakfast

The concept of superfoods may sound like a foreign topic to some, but behind them lies a list of significant health benefits.

Did You Know?

Just small amounts of superfoods into a single meal like breakfast, every single day, can make a significant difference in your health over time.