AUSTRALIS

Australis Barramundi Frozen Seabass - All Natural

340g
$13.25
  • KEY INFORMATION

    • Contains a mild, buttery flavour that is moist with a succulent texture
    • An excellent source of all-natural lean protein, with one of the highest amounts of omega 3
    • Free from mercury and other contaiminants
    • Hand cut and individually flash frozen within hours of harvest to lock in flavour and freshess

  • COUNTRY OF ORIGIN

    Vietnam

  • PREPARATION

    Bake:
    400°F for 15 minutes
    Grill:
    3 minutes - 5 minutes on each side
    Broil:
    Cooking time 5 minutes - 7 minutes
    Pan Fry:
    3 minutes - 4 minutes on each side
    Note:
    1. Brush with melted butter or oil and season to taste for best results
    2. Cooking times may vary and fillets are done when fish flakes easily
    Thawing Instructions:
    1. Submerge vaccum pack in cold water for 15 minutes
    2. Once thawed, remove from packaging and use within 2 days

  • STORAGE

    Important:
    Do not refreeze after thawing

  • NUTRITION FACTS

    AttributesPer Serving (168g)
    Calories185kcal
    Calories from Fat45g
    Total Fat5g
    Saturated Fat2g
    Trans Fat0g
    Cholesterol35mg
    Sodium49mg
    Carbohydrate0g
    Dietary Fibre0g
    Sugars0g
    Protein34g
    Vitamin A0%
    Vitamin C0%
    Vitamin C0%
    Calcium2%
    Iron2%

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