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Fish&Co Frozen Sutchi Fillet
$4.50
Fish&Co Frozen Sutchi Fillet450g

Key Information

  • • Has a creamy and smooth texture
  • • Easy to cook and widely favoured in many cuisines
  • • High in protein and low in fat
  • • Serve it with a savoury sauce for that juicy sweet white fish flavour

Country of Origin

New Zealand

Dietary

Trans-Fat Free

Preparation

  • 1. Prepare 1 piece of Sutchi Fillet, 1 tablespoon of corn oil and 1 teaspoon of Fresh Lemon Juice, sea salt and crushed black pepper to season
  • 2. Heat a skillet pan with Corn Oil till smoking
  • 3. Lightly season the fish fillet with sea salt & crushed black pepper
  • 4. Grill both sides of the fillet till to a light golden brown for approximately 3 minutes each
  • 5. Remove from heat and place on presentation plate

Storage

Keep frozen, do not refreeze after thawing

Ingredients

Pangasius Fish (Pangasius Hypophthalmus), Water, Sodium Tripolyphosphate

Nutrition Info

  • Attributes
    Per Serving Size (100g)
  • Energy
    56.7kcal
  • Protein
    10.18g
  • Total Fat
    1.77g
  • Trans Fat
    0g
  • Saturated Fat
    0.69g
  • Unsaturated Fat
    1.01g
  • Carbohydrate
    0.02g
  • Sugars
    0g
  • Cholesterol
    39.72mg
  • Dietary Fibre
    0.10g
  • Sodium
    411.54mg

Additional Information

Farmed in Vietnam