Key Information

• • Delicious eaten raw or toasted
• • Can be grounded and used like flour for baking or making salad dressing and gravy
• • Can be added to yoghurt, salads or tossed with cooked vegetables to give and interesting flavour and taste
• • It is also used in baking of breads and cookies
• • Good choices for snack as it contains no cholesterol naturally and contains iron

Country/place of Origin

Dietary

Healthier Choice

Organic

Nutrition Info

• Attributes
  Per Serving (100g)
• Energy
  552kcal
• Protein
  22.7g
• Total Fat
  51g
• Saturated Fat
  0.7g
• Trans Fat
  0g
• Cholesterol
  0mg
• Carbohydrate
  0.4g
• Dietary Fibre
  1.7g
• Sodium
  0mg
• Iron
  1mg