Key Information
- • Delicious eaten raw or toasted
- • Can be grounded and used like flour for baking or making salad dressing and gravy
- • Can be added to yoghurt, salads or tossed with cooked vegetables to give and interesting flavour and taste
- • It is also used in baking of breads and cookies
- • Good choices for snack as it contains no cholesterol naturally and contains iron
Country/place of Origin
China
Dietary
Nutrition Info
- AttributesPer Serving (100g)
- Energy552kcal
- Protein22.7g
- Total Fat51g
- Saturated Fat0.7g
- Trans Fat0g
- Cholesterol0mg
- Carbohydrate0.4g
- Dietary Fibre1.7g
- Sodium0mg
- Iron1mg