Key Information

• • Good sources of protein and fibre
• • Popular as a handy snack of lightly crushed and sprinkle over salads, yoghurt and ice-cream

Country/place of Origin

Nutrition Info

• Attributes
  Per Serving (100g)
• Energy
  580kcal
• Protein
  17g
• Total Fat
  48g
• Saturated Fat
  8g
• Trans Fat
  0g
• Cholesterol
  0mg
• Carbohydrate
  30g
• Dietary Fibre
  3g
• Sodium
  13mg