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Captain Rolled Oats - Instant
$3.20
Captain Rolled Oats - Instant480g

Country of Origin

Malaysia

Dietary

Halal
Healthier Choice
Trans-Fat Free
Vegetarian

Ingredients

  • Oats 100%
  • • Contains: Gluten

Nutrition Info

  • Attributes
    Per Serving (40g)
  • Energy
    694kJ
  • Calories
    166kcal
  • Calories from Fat
    33kcal
  • Protein
    4.6g
  • Total Fat
    3.7g
  • Saturated Fat
    0.7g
  • Monosaturated Fat
    1.7g
  • Polyunsaturated Fat
    1.3g
  • Trans Fat
    0g
  • Cholesterol
    0mg
  • Carbohydrate
    28.5g
  • Sugars
    0.2g
  • Dietary Fibre
    4.1g
  • Soluble Fibre
    1.7g
  • Insoluble Fibre
    2.4g
  • Sodium
    4mg
  • Iron
    1.1mg
  • Magnesium
    42.8mg
  • Zinc
    1mg