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Captain Oats Oatmeal - Instant
Offer
$3.95
$4.30
Save $0.35Till 1st Mar 2020
Captain Oats Oatmeal - Instant800g + free 200g

Key Information

  • • Natural oats
  • • Source of dietary fibre
  • • Cholesterol free
  • • No preservatives added

Country of Origin

USA

Dietary

Healthier Choice

Preparation

  • 1. Add 1 cup of boiling water into bowl
  • 2. Add 1/2 cup of Captain Instant Oatmeal and stir thoroughly
  • 3. Add milk or sugar
  • 4. Can serve with fruits, syrup, honey, coconut milk or your choice of favourite toppings

Storage

Store in a cool, dry place

Ingredients

  • • Contains oats
  • • Product may contain traces of wheat

Nutrition Info

  • Attributes
    Per Serving (40g)
  • Energy
    159kcal
  • Trans Fat
    0g
  • Calories from Fat
    29kcal
  • Total Fat
    3.2g
  • Saturated Fat
    0.6g
  • Cholesterol
    0mg
  • Sodium
    8.2mg
  • Carbohydrate
    27.8g
  • Dietary Fibre
    6.2g
  • Sugars
    1.4g
  • Protein
    4.6g
  • Calcium
    23.6mg
  • Soluble Fibre
    0.8g
  • Insoluble Fibre
    5.4g
  • Magnesium
    34.1mg
  • Zinc
    0.8mg
  • Iron
    1.3mg
  • Monounsaturated Fat
    1.5g
  • Polyunsaturated Fat
    1.2g