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LifeWinners Organic
Food For Better Health
LifeWinners Organic Food For Better Health
KEY INFORMATION
Walnuts are high in protein, fibre and omega 3-fatty acids which are known as the good fat. Studies have shown that eating walnuts can help lower LDL (bad) cholesterol in particular, but also lower your cholesterol overall. Walnuts also possess more polyphenols than any other types of nut. Both omega-3 fatty acids and polyphenols are considered critical brain foods that may reduce the harmful effects of oxidative stress and inflammation, two drivers of cognitive decline. Walnuts are however known to be dense in calories, and it is advised to consume them in moderation to reduce the risks associated with obesity.
COUNTRY/PLACE OF ORIGIN
Australia
DIETARY
Vegetarian
Trans-Fat Free
Gluten-Free
Lactose-FreePREPARATION
Take 3 to 4 as a healthy snack or add to salad or baked goods.
STORAGE INFORMATION
Keep Refrigerated.
INGREDIENTS
100% Natural Walnuts
NUTRITIONAL DATA
- AttributesPer Serving ()
- Protein4g
- Dietary Fibre2g
- Carbohydrates4g
- Total Fat18g
- Serving Size28g
- Sodium1mg
- Calories190kcal
- Potassium125mg
- Calories from Fat160kcal
