Dr Gram Natural Walnut (Raw) | NTUC FairPrice
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$5.80
Dr Gram Natural Walnut (Raw)
100 G|Brand:Dr Gram
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LifeWinners Organic
Food For Better Health
LifeWinners Organic Food For Better Health
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Sold by:
LifeWinners Organic
Food For Better Health
LifeWinners Organic Food For Better Health

Key Information

Walnuts are high in protein, fibre and omega 3-fatty acids which are known as the good fat. Studies have shown that eating walnuts can help lower LDL (bad) cholesterol in particular, but also lower your cholesterol overall. Walnuts also possess more polyphenols than any other types of nut. Both omega-3 fatty acids and polyphenols are considered critical brain foods that may reduce the harmful effects of oxidative stress and inflammation, two drivers of cognitive decline. Walnuts are however known to be dense in calories, and it is advised to consume them in moderation to reduce the risks associated with obesity.

Country/place of Origin

Australia

Dietary

Dietary informationHalal
Dietary informationVegetarian
Dietary informationTrans-Fat Free
Dietary informationGluten-Free
Dietary informationLactose-Free

Preparation

Take 3 to 4 as a healthy snack or add to salad or baked goods.

Storage

Keep Refrigerated.

Ingredients

100% Natural Walnuts

Nutrition Info

  • Attributes
    Per Serving (28)
  • Serving Size
    28g
  • Calories
    190kcal
  • Calories from Fat
    160kcal
  • Total Fat
    18g
  • Sodium
    1mg
  • Potassium
    125mg
  • Carbohydrates
    4g
  • Protein
    4g
  • Dietary Fibre
    2g