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$10.93
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Save $0.57Till 1st Mar 2024
FRY'S Soy & Flaxseed Schintzels
1 pc|Brand:FRY'S
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Green Earth Foods
Bringing You Healthier Options
Green Earth FoodsBringing You Healthier Options
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Sold by:
Green Earth Foods
Bringing You Healthier Options
Green Earth FoodsBringing You Healthier Options

KEY INFORMATION

With fresh cilantro, lightly coated in a flax & sunflower seed crumb. The finest ingredients are used to create these schnitzels that are high in omega-3 fatty acids.

COUNTRY/PLACE OF ORIGIN

South Africa

DIETARY

Dietary informationVegetarian

PREPARATION

Cook From Frozen, Remove From Packaging>For Best Results Cook in Oven 15 mins at 180C/Gas Mark 4 ( Ovens Vary. These Instructions Are Guide Only), Cook in Frying Pan 7-10 mins.

STORAGE INFORMATION

Frozen at -18 C

INGREDIENTS

Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Fresh Cilantro (1.3%), Flaxseeds (1.3%), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites.

NUTRITIONAL DATA

  • AttributesPer Serving (80)
  • Energy799kj
  • Fat11.5g
  • Saturated1.6g
  • Monounsaturated3.1g
  • Polyunsaturated6.8g
  • Carbohydrate12.3g
  • Sugar2g
  • Fibre3.5g
  • Protien8g
  • Sodium456mg
  • Salt1.1g
  • Iron3.4mg