Sold by:
One Nature
Wholesome Goodness from Nature
One NatureWholesome Goodness from Nature
Delivered by Tue, 26 Sep
We will need more time to get this item from the seller and deliver to you.
Delivered by Tue, 26 Sep
We will need more time to get this item from the seller and deliver to you.
Sold by:
One Nature
Wholesome Goodness from Nature
One NatureWholesome Goodness from Nature
Delivered by Tue, 26 Sep
We will need more time to get this item from the seller and deliver to you.
Delivered by Tue, 26 Sep
We will need more time to get this item from the seller and deliver to you.
Key Information
Regular consumption of Chia helps in:
Lowering blood pressure, cholesterol level, thus reducing the risks of cardiovascular diseases
Diabetes and weight control
Increasing energy and endurance
Regulate digestive health
Provide an excellent source of plant-based protein and omega-3 fatty acids.
Lowering the risks of cardiovascular diseases. Chia seeds are high in omega-3 fatty acids and dietary fiber. These properties lower blood pressure and raise HDL cholesterol levels, lowering the risk of cardiovascular disease such as heart attack and stroke.
Diabetes, weight management, and digestive health. Chia Seeds' high dietary fibre content prolongs the feeling of fullness because they take much longer to digest, resulting in a slow and sustained release of energy to the body without causing a spike in blood sugar levels. Chia seeds are beneficial to diabetics, athletes (they increase endurance), and people who are trying to lose weight. It also aids and regulates the health of the digestive tract.
Chia seeds are high in protein. Protein is an important component of bones, muscles, cartilage, skin, and blood; it is required for tissue growth, repair, immune function regulation, and hormone synthesis in the body. This plant-based protein is extremely beneficial to vegans and vegetarians because it provides an additional source of protein for their daily needs.
Note:
Use with caution if you have low blood pressure or are taking blood thinners.
Country/place of Origin
Bolivia
Dietary
Organic
Vegetarian
Trans-Fat Free
Gluten-FreePreparation
Chia has an extremely high-water absorption rate; once soaked, it can absorb up to 9 times its weight in water and form a thick gel. Consuming dry chia seeds is not recommended because it may cause constipation if you do not drink enough fluid.
Add 1 to 2 tablespoons chia seeds to 220ml of liquid, stir well and let it sit for 5 30 minutes or longer, depending on the liquid. Chia seeds usually take about 5 10 minutes to be well soaked in water and a longer time if soak in juices or milk.
Alternatively, pre-soak chia seeds and keep the chia gel in the refrigerator for up to 7 days for convenience. Add chia gel to any beverages, smoothies, yogurt, ice cream, salads, enzyme drinks, red or green bean soups or sauces.
To make chia gel, soak 1 part chia seeds to 9-part water, stir well. Add more water if the chia seeds are not gel like.
Storage
Keep in a cool dry place.
Ingredients
100% organic Chia Seeds ((Salvia hispanica))
