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$17.95
Save $2.07Till 15th Jul 2025
Nature's Superfoods Organic Tricolor Quinoa Seeds
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Natures Superfoods
Everything Your Body Needs
Natures SuperfoodsEverything Your Body Needs
Delivered by Sun, 21 Jul
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Delivered by Sun, 21 Jul
We will need more time to get this item from the seller and deliver to you.
seller-logo
Sold by:
Natures Superfoods
Everything Your Body Needs
Natures SuperfoodsEverything Your Body Needs
Delivered by Sun, 21 Jul
We will need more time to get this item from the seller and deliver to you.
Delivered by Sun, 21 Jul
We will need more time to get this item from the seller and deliver to you.

KEY INFORMATION

Quinoa is a good source of essential amino acids, magnesium, iron, calcium, manganese, copper, phosphorus, and Vitamin B2 (riboflavin), and many other phytonutrients.

COUNTRY/PLACE OF ORIGIN

Peru

DIETARY

Dietary informationVegetarian
Dietary informationTrans-Fat Free
Dietary informationGluten-Free
Dietary informationLactose-Free

PREPARATION

1) When using a saucepan to cook quinoa, combine 1 part quinoa with 2 parts water or chicken/vegetable stock in the pan. Bring the mixture to a boil, then reduce the heat to a simmer. Allow the quinoa to cook for 15-20 minutes, or until it appears translucent, plump, and the external germ (known as the "white spiral tail") is visible. 2) Quinoa can also be cooked in a rice cooker by using a ratio of 1 cup quinoa to 2 cups water or stock. Simply add the quinoa and liquid to the rice cooker and press the "cook" button. This method is similar to cooking rice and is a simple way to prepare quinoa.

STORAGE INFORMATION

Keep in a cool, dry place.

NUTRITIONAL DATA

  • Attributes
  • Protein11.5g
  • Sugars0g
  • Fats4.2g
  • Dietary Fibre5.2g
  • Carbohydrates54.2g
  • Cholesterol0mg
  • Iron4mg
  • Vitamin B20.3mg
  • Energy296kcal
  • Sodium11mg
  • Phosphorus176mg
  • Magnesium158mg
  • Folate147mcg