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Nature's Superfoods Premium Organic Tricolor Quinoa Seeds
2 x 500 G|Brand:Nature's Superfoods
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Natures Superfoods
Everything Your Body Needs
Natures SuperfoodsEverything Your Body Needs
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Sold by:
Natures Superfoods
Everything Your Body Needs
Natures SuperfoodsEverything Your Body Needs

KEY INFORMATION

  • * Please note that this product is not originally vacuum-sealed.
  • Quinoa is a good source of essential amino acids, magnesium, iron, calcium, manganese, copper, phosphorus, and Vitamin B2 (riboflavin), and many other phytonutrients.

COUNTRY/PLACE OF ORIGIN

Peru

DIETARY

Dietary informationVegetarian
Dietary informationTrans-Fat Free
Dietary informationGluten-Free
Dietary informationLactose-Free
Dietary informationHypoallergenic

PREPARATION

  • 1) When using a saucepan to cook quinoa, combine 1 part quinoa with 2 parts water or chicken/vegetable stock in the pan. Bring the mixture to a boil, then reduce the heat to a simmer. Allow the quinoa to cook for 15-20 minutes, or until it appears translucent, plump, and the external germ (known as the "white spiral tail") is visible.
  • 2) Quinoa can also be cooked in a rice cooker by using a ratio of 1 cup quinoa to 2 cups water/stock. Simply add the quinoa and liquid to the rice cooker and press the "cook" button. This method is similar to cooking rice and is a simple way to prepare quinoa.

STORAGE INFORMATION

Store product in dry, dark place. Place in air tight container.

NUTRITIONAL DATA

  • Attributes
  • Protein11.5g
  • Sugars0g
  • Fats4.2g
  • Dietary Fibre5.2g
  • Carbohydrates54.2g
  • Cholesterol0mg
  • Iron4mg
  • Vitamin B20.3mg
  • Energy296kcal
  • Sodium11mg
  • Phosphorus176mg
  • Magnesium158mg
  • Folate147mcg