Key Information
Chia seeds are naturally cholesterol free and a good source of dietary fibre. It can also be added into foods without altering the taste.
Country/place of Origin
Paraguay
Dietary
HypoallergenicPreparation
It can be sprinkled on salads, breakfast cereals or yoghurts, added to soups or blended into smoothies or baked into bread and cookies
Nutrition Info
- AttributesPer Serving (100g)
- Energy530kcal
- Protein20.6g
- Carbohydrate43g
- Total Fat30.3g
- Saturated Fat3.28g
- Trans Fat0g
- Dietary Fibre38.7g
- Cholesterol0g
- Potassium607.2mg
- Calcium616mg
- Sodium11.97mg
