KEY INFORMATION

• In Chinese medicine, it is believed that our lifestyle and eating habits can affect how we experience and adapt to seasonal changes. When our body's natural defenses are unable to combat external pathogens such as wind, heat, and cold, it can lead to the common cold. TCM classifies cold based on two types: wind-cold flu and wind-heat flu. The former occurs more commonly during cold weather or due to cold environments, while the latter occurs more often during the hot and dry seasons.
• Symptoms:
• - Wind-cold flu: Aversion to cold, runny nose with clear mucus, body chills, fever, little or no sweating, cough with clear phlegm, etc.
• - Wind-heat flu: Runny nose with yellow nasal discharge, cough with sticky yellow phlegm, sore throat, sweating, dry and hard stools, feeling of thirst, yellow urine, etc.
• Our Five Flower Tea makes a great cooling drink to alleviate wind-heat flu symptoms.

COUNTRY/PLACE OF ORIGIN

PREPARATION

• Rinse herbs before use. Add sufficient water to cover the herbs in a pot. Bring it to a boil and simmer for 15 minutes. Serve it warm.
• Serving size:
• 3 to 4 servings

STORAGE INFORMATION

INGREDIENTS