KEY INFORMATION
- • No preservative and additives
- • All natural
- • Spring polished
- • 25% lower in sodium as compared to regular frozen (plain) seafood
COUNTRY/PLACE OF ORIGIN
Indonesia
DIETARY
Healthier Choice
PREPARATION
- 1. Defrost 450g of nile perch pre-cuts and place on a plate, season with some salt.
- 2. Combine 1 cup of all purpose flour, 2 tsp paprika, 2 tsp salt, 2 tsp ground pepper and stir in 1 beaten egg
- 3. Gradually add in 330ml of water until a thin batter is formed
- 4. Heat oil in a deep fryer to 365°C, dip fish into the batter and drop one at a time into the hot oil
- 5. Fry fish 2-3mins till both sides are golden brown
- 6. Drain on paper and serve warm with fries
STORAGE INFORMATION
Once thawed, do not refreeze
INGREDIENTS
Tilapia Fish
NUTRITIONAL DATA
- AttributesPer Serving (150g)
- Energy182kcal
- Protein28.1g
- Total Fat7.5g
- Saturated Fat2.6g
- Trans Fat0g
- Cholesterol33mg
- Carbohydrate0.5g
- Dietary Fibre0g
- Sodium33mg
ADDITIONAL INFORMATION
Our Nile Pre-Cuts are hand-cut portions that are wholesome and 100% natural. No additive, chemicals, preservatives or carbon monoxide ("tasteless smoke") is used to preserve the taste or appearance. Our Nile Pre-Cuts make a perfect cuisine for broiled, fried, grilled, baked or steamed. It's definitely the best choice for you and your family. <span style="white-space:pre">
