Key Information

Country/place of Origin

Preparation

• • Thawing Instructions:
• 1. Place desired amount of scallops in clean cool water for 20 minutes
• 2. Remove scallops from water and allow to drain for 10 minutes
• • Cooking Instructions (Hot Plate or Pan Fry):
• 1. Once drained thoroughly, add 2 - 3 tablespoons of cooking oil to the hot plate or pan
• 2. Heat until nearly sizzling
• 3. Place scallops on hot plate or pan ad cook for 1 minute - 2 minutes
• • Important:
• Do not refreeze after thawing

Storage

Ingredients

Nutrition Info

• Attributes
  Per Serving (113g)
• Calories
  100cal
• Trans Fat
  0g
• Calories from Fat
  10g
• Total Fat
  1g
• Saturated Fat
  0g
• Cholesterol
  35mg
• Sodium
  160mg
• Carbohydrate
  3g
• Dietary Fibre
  0g
• Sugars
  3g
• Protein
  17g
• Vitamin A
  0%
• Vitamin C
  0%
• Vitamin C
  0%
• Calcium
  0.02
• Iron
  0.02