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$6.50
Mermaid Frozen Sutchi Fillet
450g|Brand:Mermaid
4.2|20 ratings

KEY INFORMATION

This freshwater white fillet that is a lean and moist with a delicate flavour can be easily sauteed, baked broiled or in any of favourite seafood recipes.

COUNTRY/PLACE OF ORIGIN

Vietnam

PREPARATION

  • • To Thaw:
  • 1. Place fish in an airlight bag or its original packaging and submerge in a pan of cold water
  • 2. Do not thaw fish at room temperature
  • • To Bake:
  • 1. Preheat oven to 425°F
  • 2. Place thawed fish in pan, brush with melted butter or margarine and sprinkle with your favourite seasonings
  • 3. Baked for approximately 10 - 12 minutes or until fish flakes easily when texted with a fork

STORAGE INFORMATION

  • • Keep frozen
  • • Do not refreeze

NUTRITIONAL DATA

  • AttributesPer Serving (110g)
  • Calories106kcal
  • Calories from Fat17g
  • Total Fat2g
  • Saturated Fat1g
  • Trans Fat0g
  • Cholesterol55mg
  • Sodium57mg
  • Carbohydrate0g
  • Dietary Fibre0g
  • Sugars0g
  • Protein22g
  • Vitamin A0%
  • Vitamin C0%
  • Calcium1%
  • Iron3%