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$5.95
Fish&Co Frozen Sutchi Fillet
450g|Brand:Fish & Co
4.3|38 ratings

KEY INFORMATION

  • • Has a creamy and smooth texture
  • • Easy to cook and widely favoured in many cuisines
  • • High in protein and low in fat
  • • Serve it with a savoury sauce for that juicy sweet white fish flavour

COUNTRY/PLACE OF ORIGIN

Vietnam

DIETARY

Dietary informationTrans-Fat Free

PREPARATION

  • 1. Prepare 1 piece of Sutchi Fillet, 1 tablespoon of corn oil and 1 teaspoon of Fresh Lemon Juice, sea salt and crushed black pepper to season
  • 2. Heat a skillet pan with Corn Oil till smoking
  • 3. Lightly season the fish fillet with sea salt & crushed black pepper
  • 4. Grill both sides of the fillet till to a light golden brown for approximately 3 minutes each
  • 5. Remove from heat and place on presentation plate

STORAGE INFORMATION

Keep frozen, do not refreeze after thawing

INGREDIENTS

Pangasius Fish (Pangasius Hypophthalmus), Water, Sodium Tripolyphosphate

NUTRITIONAL DATA

  • AttributesPer Serving Size (100g)
  • Energy56.7kcal
  • Protein10.18g
  • Total Fat1.77g
  • Trans Fat0g
  • Saturated Fat0.69g
  • Unsaturated Fat1.01g
  • Carbohydrate0.02g
  • Sugars0g
  • Cholesterol39.72mg
  • Dietary Fibre0.10g
  • Sodium411.54mg

ADDITIONAL INFORMATION

Farmed in Vietnam