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KEY INFORMATION
Toor dal is high in fiber, low in calories and good source of protein. Adding more pulses like Toor dal to your diet offers many health benefits, including helping youmanage your weightand lowering your risk of common chronic health issues, such as Type 2 diabetes and heart disease.
COUNTRY/PLACE OF ORIGIN
Malawi
DIETARY
VegetarianPREPARATION
For a cup of toor dhal add 2 cups of water (depends on how much watery you want your dhal but it should be atleast twice the amount the toor dhal, should be well cooked Add 2 pinches of turmeric. Add 2 pinch of asafoetida powder. Add 2-3 drops of gingerly oil (optional) to be frothing while it cooks. add 2 pods of garlic. Pressure cook this to 3-4 whistles or until the dal is done.
STORAGE INFORMATION
Store in cool dry area
NUTRITIONAL DATA
- Attributes
- Calories120g
- Total fat0g
- Saturated fat0g
- Tran fat0g
- Cholesterol0g
- Sodium5mg
- Potassium0mg
- Carbohydrate22g
- Dietary fibre5g
- Sugar3g
- Protien8g