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Nature's Superfoods Organic White Quinoa Seeds
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Natures Superfoods
Everything Your Body Needs
Natures SuperfoodsEverything Your Body Needs
Sold by:
Natures Superfoods
Everything Your Body Needs
Natures SuperfoodsEverything Your Body Needs
KEY INFORMATION
- * Please note that this product is not originally vacuum-sealed.
- Quinoa is a good source of essential amino acids, magnesium, iron, calcium, manganese, copper, phosphorus, and Vitamin B2 (riboflavin), and many other phytonutrients.
COUNTRY/PLACE OF ORIGIN
Peru
DIETARY
Vegetarian
Trans-Fat Free
Gluten-Free
Lactose-FreePREPARATION
1) When using a saucepan to cook quinoa, combine 1 part quinoa with 2 parts water or chicken/vegetable stock in the pan. Bring the mixture to a boil, then reduce the heat to a simmer. Allow the quinoa to cook for 15-20 minutes, or until it appears translucent, plump, and the external germ (known as the "white spiral tail") is visible.
2) Quinoa can also be cooked in a rice cooker by using a ratio of 1 cup quinoa to 2 cups water or stock. Simply add the quinoa and liquid to the rice cooker and press the "cook" button. This method is similar to cooking rice and is a simple way to prepare quinoa.
STORAGE INFORMATION
Keep in a cool, dry place.
NUTRITIONAL DATA
- Attributes
- Protein11.5g
- Sugars0g
- Fats4.2g
- Dietary Fibre5.2g
- Carbohydrates54.2g
- Cholesterol0mg
- Iron4mg
- Vitamin B20.3mg
- Energy296kcal
- Sodium11mg
- Phosphorus176mg
- Magnesium158mg
- Folate147mcg