
Healthy Fried Brown Rice
Level
easy
Cooking
15 min
Preparation
30 min
Ingredients
Servings
2
Brown Rice cooked, best cooked the day before and refrigerated overnight | 3 1⁄2 cups |
Shiitake Mushrooms stems discarded, thinly sliced | 2 cups |
Asparagus cut into 5cm pieces | 1 bunch |
Ginger sliced into thin strips | 1 knob |
Garlic minced | 2 cloves |
Virgin Coconut Oil | 2 tbsp |
Chilli Flakes | 1 tsp |
Tamari Sauce low sodium Japanese soy sauce | 1 tbsp |
Shaoxing Wine optional | 1⁄2 tbsp |
Lemon Juice to taste | |
Salt to taste | |
White Pepper to taste |
How to cook
Prepare the ginger-infused oil
- On medium fire, heat oil in a large sauté pan.
- Add in ginger, and stir constantly to prevent burning.
- Cook until a light, crispy brown (about 1 minute).
- Turn heat off, remove the ginger immediately and set aside.
- Leave the ginger-infused oil in the pan.
Start cooking
- Reheat the ginger-infused oil.
- Add in garlic, red chilli flakes, shiitake mushrooms, and a small pinch of salt.
- Cook over medium heat for about 2-3 minutes until the mushrooms start to release moisture.
- Toss in the asparagus and continue to sauté for another 2 minutes (add in more oil if needed).
- Crumble in brown rice to loosen the clumps.
- Add in the Tamari sauce, salt, and Shaoxing wine then cook for another 8-10 minutes, or until heated through.
- Add ground white pepper and lemon juice then mix well.
- Stir in the crispy ginger slices to combine with the brown rice or use them as a garnish then serve immediately.
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